hunger scale coping with hunger

Hunger scale – Coping with your hunger pangs

Posted on September 25, 2016 with 0 comments

Watching what you eat and controlling your body weight is essential for people living with diabetes. But when people are trying to control their weight, they often complain that they ‘always feel hungry’! Through our customized diet plans, we often advise people with diabetes often are advised to eat their meals around the same time […]

Artificial Sweetners

Artificial Sweeteners

Posted on September 19, 2016 with 0 comments

All around us, we see a big fad about ‘sugar-free’ foods. But next time you get tempted to buy these so-called healthy options please note that although ‘sugar-free’ they do not necessarily mean carbohydrate-free or calorie-free! Except for some sugar substitutes, many of them do add calories and more importantly, the carbohydrates – the biggest worry […]

Carbs Counting in every Meal

Carbohydrates Part 2 – Know your meal plan

Posted on August 30, 2016 with 0 comments

After having understood the importance of carbohydrate counting, now we shall discuss how exactly one can use this method in practice. To simplify it, let us discuss it stepwise. Step 1: Meal plan The first step is to get a customized meal plan from an expert dietitian. With the meal plan you can know the […]

carbohydrates to eat

Carbohydrates Part 1 – How much should I be eating in a day?

Posted on August 29, 2016 with 0 comments

Carbohydrate-containing foods have the maximum impact on blood sugar levels compared to foods containing protein or fat. This 2-part article series will help you understand the importance of controlling the amount of carbohydrate in your meal, how to actually calculate the amount of carb in your meal and achieve a better control on your blood […]

Mr Hetul Mehta CEO MD ADCPL

ADCPL – 1st Anniversary Speech – Mr. Hetul Mehta, CEO & MD

Posted on August 22, 2016 with 0 comments

Anniversaries are opportunities for recollections of the year gone by and positive reflections for the year ahead. For all of us at Advanced Diabetes Centre, this past year and in fact many more months before that, have been a kaleidoscope of happy memories, supportive friends, team members, and partners. Also marked by some paths that […]

Diabetes Facts you may not know

Diabetes Facts you may not know

Posted on August 16, 2016 with 0 comments

The incidence of diabetes mellitus is rising at an alarming proportion in India & is likely to affect 79.4 million people in India by 2030, a 15 % increase from the current 31.7 million. There is plentiful of information about diabetes and its complications, however, we’re presenting below certain ‘Diabetes Facts’ that you may not […]