All around us, we see a big fad about ‘sugar-free’ foods. But next time you get tempted to buy these so-called healthy options please note that although ‘sugar-free’ they do not necessarily mean carbohydrate-free or calorie-free! Except for some sugar substitutes, many of them do add calories and more importantly, the carbohydrates – the biggest worry […]
After having understood the importance of carbohydrate counting, now we shall discuss how exactly one can use this method in practice. To simplify it, let us discuss it stepwise. Step 1: Meal plan The first step is to get a customized meal plan from an expert dietitian. With the meal plan you can know the […]
Carbohydrate-containing foods have the maximum impact on blood sugar levels compared to foods containing protein or fat. This 2-part article series will help you understand the importance of controlling the amount of carbohydrate in your meal, how to actually calculate the amount of carb in your meal and achieve a better control on your blood […]
Anniversaries are opportunities for recollections of the year gone by and positive reflections for the year ahead. For all of us at Advanced Diabetes Centre, this past year and in fact many more months before that, have been a kaleidoscope of happy memories, supportive friends, team members, and partners. Also marked by some paths that […]
The incidence of diabetes mellitus is rising at an alarming proportion in India & is likely to affect 79.4 million people in India by 2030, a 15 % increase from the current 31.7 million. There is plentiful of information about diabetes and its complications, however, we’re presenting below certain ‘Diabetes Facts’ that you may not […]
When it starts pouring, none of us can resist the temptation to savor piping hot Pakodas, Vada pav, Dabeli and hot masala tea! However, for people who are living with diabetes, the monsoon is the season, in which they’ve to take utmost care – Read on these special tips compiled by Ms. Princy Soni, Diabetes Educator […]
In the management of Diabetes, blood pressure control is of paramount importance. Proper control of blood pressure can help prevent serious complications of diabetes viz. heart attack, kidney disease, stroke, eye complications etc. Dr. Piyush Desai M.D., an expert diabetes specialist at Advanced Diabetes Centre, Surat recommends, “You should have your blood pressure monitored at […]
Sitting in front of his doctor, Mohan was totally shattered. The 45-year-old successful businessman, a loving husband & a proud father of two adorable teens was thinking all the time – why did it have to be me? What will happen to my work and me now? Will I die early? Will I ever be able […]
It is the holy month of Ramadan. Fasting during this holy month holds a great religious & spiritual significance. However, for people living with diabetes, it is important to know how fasting will impact their diabetes and take necessary precautions to avoid any complications. We are trying to clarify some of the doubts regarding Diabetes […]
This summer, give a break to the readymade, sugary ice-creams & popsicles which make your sugars go haywire. Instead try out this simple homemade popsicle to keep you cool. These supercool tiny popsicles are made up of fresh watermelon, are not sugar laden & are easy to make. No artificial colors, preservatives & chemicals added. […]