how to inject insulin properly

Are you injecting insulin properly?

Posted on December 28, 2016 with 0 comments

Injecting insulin is a tricky affair. Whether you are using insulin pen or a syringe and a needle, make sure you inject it the right way. Follow these simple tips: The site of injection: Abdomen – Two inches away from the bellybutton. You may have scars from previously injecting insulin on the abdomen. Avoid these […]

Carbs Counting in every Meal

Carbohydrates Part 2 – Know your meal plan

Posted on August 30, 2016 with 0 comments

After having understood the importance of carbohydrate counting, now we shall discuss how exactly one can use this method in practice. To simplify it, let us discuss it stepwise. Step 1: Meal plan The first step is to get a customized meal plan from an expert dietitian. With the meal plan you can know the […]

carbohydrates to eat

Carbohydrates Part 1 – How much should I be eating in a day?

Posted on August 29, 2016 with 0 comments

Carbohydrate-containing foods have the maximum impact on blood sugar levels compared to foods containing protein or fat. This 2-part article series will help you understand the importance of controlling the amount of carbohydrate in your meal, how to actually calculate the amount of carb in your meal and achieve a better control on your blood […]