carbohydrates to eat

Carbohydrates Part 1 – How much should I be eating in a day?

Posted on August 29, 2016 with 0 comments

Carbohydrate-containing foods have the maximum impact on blood sugar levels compared to foods containing protein or fat. This 2-part article series will help you understand the importance of controlling the amount of carbohydrate in your meal, how to actually calculate the amount of carb in your meal and achieve a better control on your blood […]