Carbohydrates Part 2 – Know your meal plan

Posted on August 30, 2016 with 0 comments

After having understood the importance of carbohydrate counting, now we shall discuss how exactly one can use this method in practice. To simplify it, let us discuss it stepwise. Step 1: Meal plan The first step is to get a customized meal plan from an expert dietitian. With the meal plan you can know the […]