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Carbohydrates Part 2 – Know your meal plan
Posted on August 30, 2016 with 0 comments
After having understood the importance of carbohydrate counting, now we shall discuss how exactly one can use this method in practice. To simplify it, let us discuss it stepwise. Step 1: Meal plan The first step is to get a customized meal plan from an expert dietitian. With the meal plan you can know the […]
Carbohydrates Part 1 – How much should I be eating in a day?
Posted on August 29, 2016 with 0 comments
Carbohydrate-containing foods have the maximum impact on blood sugar levels compared to foods containing protein or fat. This 2-part article series will help you understand the importance of controlling the amount of carbohydrate in your meal, how to actually calculate the amount of carb in your meal and achieve a better control on your blood […]
Super cool Watermelon popsicles
Posted on May 10, 2016 with 3 comments
This summer, give a break to the readymade, sugary ice-creams & popsicles which make your sugars go haywire. Instead try out this simple homemade popsicle to keep you cool. These supercool tiny popsicles are made up of fresh watermelon, are not sugar laden & are easy to make. No artificial colors, preservatives & chemicals added. […]